As featured on BBC Radio Newcastle

SUPERCHARGE YOUR HEALTH AND WELLBEING 

Are you feeling out of control with your diet, health and wellbeing? 

As a busy professional female, in a world that's constantly changing, it's hard to juggle work, family commitments and look after yourself. 

When we feel overwhelmed it's often our diet that takes a hit. 

“There’s not enough hours in the day to prepare healthy and nutritious food”

“I can’t be bothered to cook”

“It's too difficult trying to eat healthily and accommodate everyone in the family” 

“I’m an emotional eater”

Do any of these sound familiar? 

Nail your Nutrition is my signature 1:1 programme that takes the confusion out of how to optimise your health and wellbeing using nutrition. 

We will establish which areas of your diet and health need the most attention and tackle them head on.

I will teach you the best strategies for providing your body and mind with the nutrients that you need to build and maintain a strong and healthy body. 

My strategy will help you to…

✅Feel healthier

✅Boost your immune system

 
✅Give you more energy 

✅Enable you to live your life to its full potential

✅FREE LIFETIME SUPPORT AFTER YOU HAVE COMPLETED THE PROGRAMME!!!

To take back control of your diet, health and wellbeing, book a free call with me…
 

I am based in the Northumberland and have been working within the health and fitness industry for over 20 years. After doing a short stint in Nursing, I decided to turn my focus to health promotion and qualified as a Personal Trainer in 1998. In 2001 I gained a first class degree in Sport and Exercise Science, and then went on to develop my skills completing further courses in Nutrition, Cardiac Rehab and G.P referral. 

As a busy professional with a hectic lifestyle, my health started to suffer. Yes it happens to us all!!! I had chronic IBS, brain fog, no energy, swollen joints and frequent cravings for all of the wrong foods. 

CAN YOU RELATE TO THIS???

I already had a pretty comprehensive knowledge of nutrition, but I felt that it was still just scratching the surface.
So in 2017 I went back to University and completed an MSc. in Nutritional Science achieving a distinction, whilst also picking up an award for the best academic performance.

What I learned during that year changed my life. For the first time in years, I bounced out of bed, my head felt clear, I was able to go out without having to worry about my IBS, my cravings has gone and I felt amazing.

DO YOU DREAM OF FEELING LIKE THIS???

I can help you to feel like this too!!!

Click on the link below to download my FREE 8 Step Guide to Smashing your Stress and Mastering your Mojo